Self Control Sugar Water, Trying to complete a task or goal but feel your self-control slipping away? Trying gargling a little lemonade, provided it's made with real sugar, a new study suggests.
Researchers at the University of Georgia found that students who did so performed better on tests that measure self-control, like identifying the color of a printed word that spells out a different color, reports Medical News Today.
That doesn't translate into chugging Mountain Dew to stay focused, it means letting a little sugar touch your tongue.
"It seems that glucose stimulates the simple carbohydrate sensors on the tongue," says a researcher. "This, in turn, signals the motivational centers of the brain where our self-related goals are represented.
These signals tell your body to pay attention.” What about big, long-term goals like quitting smoking? "A swish of lemonade may not be the total cure, but it certainly could help you in the short run."
Researchers at the University of Georgia found that students who did so performed better on tests that measure self-control, like identifying the color of a printed word that spells out a different color, reports Medical News Today.
That doesn't translate into chugging Mountain Dew to stay focused, it means letting a little sugar touch your tongue.
"It seems that glucose stimulates the simple carbohydrate sensors on the tongue," says a researcher. "This, in turn, signals the motivational centers of the brain where our self-related goals are represented.
These signals tell your body to pay attention.” What about big, long-term goals like quitting smoking? "A swish of lemonade may not be the total cure, but it certainly could help you in the short run."
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